Science behind Sajdah: The Medical Benefits of Sajdah (Sujud/Prostration)

May 23, 2012 § Leave a comment


Sajdah is a unique position or stance in the regular prayers, which a Muslim is supposed to offer at least five times a day. Although the basic purpose of obligatory prayers is not to provide an exercise for people yet it is being increasingly recognized that it has plenty of medical advantages for the human body. Here it is worth mentioning that Holy Prophet Muhammad has mentioned in a hadith in Ibn Majah that prayer is a cure for many diseases. The fact is that a person who offers his prayers regularly that too in the mosque is protected from many diseases which he many not even know.

The position of Sajdah in which the forehead touches the earth is exclusively associated with the Muslim form of prayer. It is the climax of a Muslim’s prayer and as mentioned in a Hadith a Muslim is nearest to Allah in this position.

Abu Huraira (radiAllahu anhu) reported that the messenger of Allah (sallAllaahu ‘alayhi wa sallam) said:

“The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication (in this state)”  [Sahih al-Bukhari]

A’ishah Siddiqa (radiAllahu anha) narrates that The Prophet (sallAllaahu ‘alayhi wa sallam) used to prolong the prostration to such an extent that one could recite fifty verses (of the Qur’an) before he would lift his head  [Sahih al-Bukhari]

In another Hadith narrated by Anas bin Malik (radiAllahu anhu) the Prophet (sallAllaahu ‘alayhi wa sallam) advised Muslims to perform Ruku (bowing) and Sajdah properly.

In another Hadith the Prophet (sallAllaahu ‘alayhi wa sallam) advised to perform Sajdah and Bowing calmly and to get up only when the body has come to ease.

In supplication for the victory, He (sallAllaahu ‘alayhi wa sallam) also performed long bowing (Ruku) and Sajdah in the special prayers at the time of eclipse. Hence the first positive effect upon a person who prostrates or does Sajdah is that he comes nearest to Allah and hence in that condition he can supplicate. This is a great psychological advantage and it gives relief to the person concerned as life is full of worries and in this position he gets at least a transient refuge from the agonizing problems. When a person goes to the position of prostration Sajdah his whole body is in active motion. This position can be considered as a mini dive as the musalli (one who offers prayer) goes to rest his forehead on the ground while his hands are placed at the sides. This brings most of the body muscles if not all in active motion and serves to give them some exercise.

The hands are then specifically stretched out and thence the forearm as well as arm muscles are supposed to bear the weight in the Sajdah position. It gives good exercise to the muscles of the upper limb. The Prophet (sallAllaahu ‘alayhi wa sallam) in a hadith advised not to put the forearms flatly on the ground but to keep them elevated above ground and this is better for the forearm and arm muscles.

Sajdah is a unique position as this is the only position in which brain (or head) becomes lower than the heart and hence for the first time the blood gushes towards the brain with full force whereas in all other positions (even when lying) brain is above the heart when it has to work against gravity to send blood to the brain.

In the position of Sajdah due to the increased blood supply the brain receive more nourishment and it has good effect upon memory, vision, hearing, concentration, psyche and all other cognitive abilities. People who offer their prayers regularly have more will power and can cope with the difficulties of life in a much better manner. They have less incidence of headaches, psychological problems and other defects of cognitive function.

In the unique position of Sajdah the neck muscles get best exercise. They have to bear the load when the forehead lies at the ground hence the neck muscles become stronger. One can note the tense pressure at the neck muscles in the position of Sajdah specially the active motion of the neck and the facial muscles when the head is being lifted. (e.g. one inch above the ground) and it will be noticed that they are in a very active motion.

More strong cervical muscles mean the cervical vertebra will be better protected. Strength of cervical muscles is important as the head rests upon cervical vertebra supported by cervical musculature.

In fact head performs rotator movements over the cervical vertebra. In any accident cervical neck examination is especially important to the physicians because of its extraordinary importance.

It is uncommon that a person who offers his prayers regularly will get the usual neck myalgias or cervical spondylosis as the neck muscles particularly become very strong due to the 34 sajdahs offered daily in five prayers.

Position of Sajdah is also said to be a good treatment for the retroversion of uterus, a disease of women.

Most of us do not know that the position of Sajdah is an excellent exercise for men (for manpower). It may be a good information to the Viagra dependents. While getting up from Sajdah the perennial muscles are one of those muscles which have to pull the trunk back to sitting position and they contract actively. Similarly while standing up from Sajdah the perennial muscles are again actively mobilised and this gives much strength to the muscles important for manpower.

The unique position of Sajdah also has positive effects upon the back muscles as while going into Sajdah and getting up from it the back muscle contract actively and they become stronger. Probably it is because of this reason that a person who is regular in prayers will uncommonly get backache.

After performing Sajdah either the musalli stands up or he sits to pray Attahiyyat. In this position the person sits calmly while his hands rest at his thighs which are folded backwards. This is much similar to the relaxation position of Yoga and has soothing effect upon one’s health and mentation.

The Prophet Muhammad (sallAllaahu ‘alayhi wa sallam) used to elongate the position of Ruku (bending) and Sajdah positions and he advised to do so. In the light of the above facts it is appropriate to say that from medical point of view as well this advice is a golden rule for health.

Finally it must be reminded that prayer is not meant to be an exercise. However there are a lot of medical advantages associated with it.

Still the best blessing is the peace of mind, which a person derives by the accomplishment of his duty to Allah by fulfilling an obligation.

Dr. Muhammad Karim Beebani

Source

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Sujud (Prostration to ALLAH SWT)

May 23, 2012 § Leave a comment


In the blessed moment of Sujud, give free vent to your tears & don’t try to translate it into words. He Hears, He Understands & He Answers.

From what i could find, there are 47 verses in the Al-Quran that mentions the word “Sujud”, And some of them are:
Chapter 20 Taha سورة طه – Taha: Verse 116
وَإِذْ قُلْنَا لِلْمَلَائِكَةِ اسْجُدُوا لِآدَمَ فَسَجَدُوا إِلَّا إِبْلِيسَ أَبَىٰ
When We said to the angels, “Prostrate yourselves to Adam”, they prostrated themselves, but not Iblis: he refused.
Chapter 25 The Standard سورة الفرقان – Al-Furqan: Verse 64
وَالَّذِينَ يَبِيتُونَ لِرَبِّهِمْ سُجَّدًا وَقِيَامًا
Those who spend the night in adoration of their Lord prostrate and standing;
Chapter 53 The Star سورة النجم – An-Najm: Verse 62
فَاسْجُدُوا لِلَّهِ وَاعْبُدُوا ۩
But fall ye down in prostration to Allah, and adore (Him)!
Chapter 55 The Beneficient سورة الرحمن – Al-Rahman: Verse 6
وَالنَّجْمُ وَالشَّجَرُ يَسْجُدَانِ
And the herbs and the trees – both (alike) prostrate in adoration.
Chapter 76 The Man سورة الإنسان – Al-Insan: Verse 26
وَمِنَ اللَّيْلِ فَاسْجُدْ لَهُ وَسَبِّحْهُ لَيْلًا طَوِيلًا
And part of the night, prostrate thyself to Him; and glorify Him a long night through.
Chapter 32 The Prostration سورة السجدة – As-Sajda: Verse 15
إِنَّمَا يُؤْمِنُ بِآيَاتِنَا الَّذِينَ إِذَا ذُكِّرُوا بِهَا خَرُّوا سُجَّدًا وَسَبَّحُوا بِحَمْدِ رَبِّهِمْ وَهُمْ لَا يَسْتَكْبِرُونَ ۩
Only those believe in Our Signs, who, when they are recited to them, fall down in prostration, and celebrate the praises of their Lord, nor are they (ever) puffed up with pride.

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